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Vegetable cassoulet

4 servings

35 minutes

Vegetable cassoulet is a vibrant embodiment of traditional French cuisine. Originating from the south of France, it emerged as a rustic dish rich in the flavors and aromas of fresh produce. This version combines tender legumes, juicy vegetables, and fragrant herbs to create a rich, deep flavor. The light sweetness of carrots, the softness of beans, and the richness of tomatoes make it an ideal warming dish. Garlic croutons add a pleasant crunch that highlights the textural complexity of the stew. This dish is perfect for both a cozy home lunch and a festive dinner when paired with crispy baguette or a glass of white wine. Vegetable cassoulet not only warms the body but also fills the soul with the warm aroma of French gastronomy.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
895
kcal
44.8g
grams
5.7g
grams
170.4g
grams
Ingredients
4servings
Leek root
3 
pc
Celery stalk
3 
pc
Carrot
4 
pc
Garlic
7 
clove
Olive oil
0.8 
glass
Caraway
4 
stem
Parsley
2 
stem
Bay leaf
1 
pc
Cannellini beans
1.6 
kg
Tomatoes in their own juice
540 
g
Tomato paste
3 
tbsp
Vegetable broth
1 
l
Crushed breadcrumbs
4 
glass
Chopped parsley
0.3 
glass
Cooking steps
  • 1

    Cut the leek in half lengthwise and then diagonally into small pieces. Rinse under cold water and dry.

    Required ingredients:
    1. Leek root3 pieces
  • 2

    Heat a deep skillet and pour in a quarter cup of olive oil. Heat and add chopped leek, diced celery and carrot, minced 4 garlic cloves, herbs, bay leaf, and 0.5 teaspoons of salt and pepper. Sauté the vegetables for about 15 minutes over medium heat until they are soft and browned.

    Required ingredients:
    1. Olive oil0.8 glass
    2. Leek root3 pieces
    3. Celery stalk3 pieces
    4. Carrot4 pieces
    5. Garlic7 cloves
    6. Caraway4 stems
    7. Parsley2 stems
    8. Bay leaf1 piece
    9. Chopped parsley0.3 glass
  • 3

    Then add the beans, tomatoes, tomato paste, and broth. Bring to a boil, reduce the heat, and simmer partially covered for about 30 minutes, until the carrots are tender.

    Required ingredients:
    1. Cannellini beans1.6 kg
    2. Tomatoes in their own juice540 g
    3. Tomato paste3 tablespoons
    4. Vegetable broth1 l
  • 4

    While the vegetables are stewing, preheat the oven to 180 degrees.

  • 5

    In a small bowl, mix breadcrumbs, remaining olive oil, 3 minced garlic cloves, and 0.25 teaspoon each of salt and pepper. Spread evenly on a baking sheet and bake in the oven for 12-15 minutes until golden brown. Cool on the sheet, then return to the bowl and mix with chopped parsley.

    Required ingredients:
    1. Crushed breadcrumbs4 glasss
    2. Olive oil0.8 glass
    3. Garlic7 cloves
    4. Chopped parsley0.3 glass
  • 6

    Remove the sprigs of cumin, parsley, and bay leaf from the stew. Slightly crush the beans with a spoon or masher. Add salt and pepper, and only before serving, sprinkle with garlic croutons.

    Required ingredients:
    1. Caraway4 stems
    2. Parsley2 stems
    3. Bay leaf1 piece
    4. Cannellini beans1.6 kg
    5. Crushed breadcrumbs4 glasss

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