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Cauliflower with potatoes in Indian spices

4 servings

30 minutes

Cauliflower with potatoes in Indian spices is a fragrant and rich dish infused with the spirit of Indian cuisine. Its roots trace back to the traditions of North Indian gastronomy, where spices play a key role in enhancing the flavor of each ingredient. Roasted pieces of cauliflower and potatoes develop a golden crust and are then immersed in a rich spicy mixture of cumin, coriander, turmeric, and ginger. A bright touch of lemon juice and the heat of jalapeño add liveliness and balance to the dish. This versatile meal pairs perfectly with rice, fresh flatbreads, or spicy sauces, making it an excellent choice for a cozy home dinner or festive table. A true delight for lovers of Eastern aromas!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
406.9
kcal
9.3g
grams
24g
grams
43.2g
grams
Ingredients
4servings
Potato
550 
g
Cauliflower
800 
g
Cumin seeds (jeera)
0.5 
tsp
Salt
0.8 
tsp
Vegetable oil
5 
tbsp
Onion
1 
head
Garlic
2 
clove
Jalapeno pepper
2 
tsp
Ground cumin (zira)
1 
tsp
Grated ginger
2 
tsp
Ground coriander
0.5 
tsp
Turmeric
0.3 
tsp
Cayenne pepper
0.3 
tsp
Water
0.5 
glass
Lemon
1 
pc
Cooking steps
  • 1

    Preheat the oven to 250 degrees.

  • 2

    Break the cabbage into florets and place them in a large bowl. Add diced potatoes, 3 tablespoons of vegetable oil, cumin seeds, and 0.25 teaspoons of salt. Mix well. Spread evenly on a baking sheet and roast for about 20 minutes until the cabbage and potatoes are soft.

    Required ingredients:
    1. Cauliflower800 g
    2. Potato550 g
    3. Vegetable oil5 tablespoon
    4. Cumin seeds (jeera)0.5 teaspoon
    5. Salt0.8 teaspoon
  • 3

    Meanwhile, heat the remaining oil in a deep skillet and add finely chopped onion, minced garlic, chopped jalapeño pepper, and ginger. Sauté over medium heat, stirring, for about 8-10 minutes until the onion starts to brown, stirring. Add lemon juice, ground cumin, coriander, turmeric, cayenne pepper, and the remaining 0.5 teaspoons of salt, and cook, stirring, for 2 minutes.

    Required ingredients:
    1. Vegetable oil5 tablespoon
    2. Onion1 head
    3. Garlic2 cloves
    4. Jalapeno pepper2 teaspoons
    5. Grated ginger2 teaspoons
    6. Lemon1 piece
    7. Ground cumin (zira)1 teaspoon
    8. Ground coriander0.5 teaspoon
    9. Turmeric0.3 teaspoon
    10. Cayenne pepper0.3 teaspoon
    11. Salt0.8 teaspoon
  • 4

    Add water and fried vegetables. Cook covered, stirring occasionally, for about 5 minutes.

    Required ingredients:
    1. Water0.5 glass

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