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Hummus with parsley

4 servings

70 minutes

Hummus with parsley is a vibrant embodiment of Arab cuisine filled with Eastern flavors. This delicate, velvety spread made from chickpeas and tahini has a rich nutty taste that is refreshed by the tang of lemon juice and the spiciness of garlic. The addition of fresh parsley gives the dish lightness and herbal freshness. The origins of hummus trace back to ancient times when it was a staple for Bedouins and nomads. Today it is served as an appetizer, as a base for hearty dishes, or even as a dip for fresh vegetables. Served with olive oil and cayenne pepper, it reveals all its flavor dimensions. Hummus with parsley is not just a dish but a true gastronomic journey through the Middle East.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
618.6
kcal
24.7g
grams
36.3g
grams
48.8g
grams
Ingredients
4servings
Chickpeas
1.5 
glass
Coarse salt
1 
tsp
Garlic
3 
clove
Tahini
0.8 
glass
Cayenne pepper
 
to taste
Lemon juice
0.5 
glass
Chopped parsley
2 
tbsp
Olive oil
2 
tsp
Cooking steps
  • 1

    Rinse the chickpeas well, dry them, and place them in a pot. Cover with cold water, bring to a boil, skim off the foam, and add 0.5 teaspoons of salt. Cover with a lid and cook on medium heat for 1.5 hours until the chickpeas are very soft. Add more water if necessary.

    Required ingredients:
    1. Chickpeas1.5 glass
    2. Coarse salt1 teaspoon
  • 2

    Meanwhile, grind the garlic with the remaining salt in a mortar and transfer it to a food processor. Add sesame paste and lemon juice. Mix until the mixture turns white. Add 0.5 cup of water and mix again until smooth.

    Required ingredients:
    1. Garlic3 cloves
    2. Tahini0.8 glass
    3. Lemon juice0.5 glass
  • 3

    Drain the water, keeping the chickpeas.

  • 4

    Place the chickpeas in a food processor with the sesame paste and blend well. Achieve your desired consistency by adding small amounts of water from the chickpeas and mixing. Add salt and lemon juice.

    Required ingredients:
    1. Lemon juice0.5 glass
    2. Coarse salt1 teaspoon
  • 5

    Serve sprinkled with pepper and parsley, drizzled with olive oil.

    Required ingredients:
    1. Cayenne pepper to taste
    2. Chopped parsley2 tablespoons
    3. Olive oil2 teaspoons

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