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Frittata with new potatoes and mint

4 servings

30 minutes

Frittata with young potatoes and mint is the embodiment of Italian culinary simplicity and elegance. This dish originates from the rural regions of Italy, where housewives used available seasonal products to create nutritious and aromatic meals. The flavor of the frittata unfolds with the tender texture of young potatoes, refreshing notes of mint, and rich creaminess of parmesan. The light sweetness of green peas and the spiciness of olives give it a special charm. Frittata is perfect for both breakfast and a light dinner. It can be served warm or chilled, cut into pieces for a picnic or festive table. This versatile and cozy dish combines tradition with modern gastronomic style.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
367.2
kcal
19.7g
grams
22.7g
grams
20.6g
grams
Ingredients
4servings
New potatoes
450 
g
Zucchini
1 
pc
Green peas
100 
g
Pitted olives
8 
pc
Fresh mint
1 
tbsp
Grated Parmesan cheese
60 
g
Chicken egg
5 
pc
Vegetable oil
2 
tbsp
Cooking steps
  • 1

    Boil the potatoes in salted water until soft. Drain, let cool slightly, and cut into small cubes. In a pot, bring water to a boil and cook the sliced zucchini and green peas for about 2 minutes.

    Required ingredients:
    1. New potatoes450 g
    2. Zucchini1 piece
    3. Green peas100 g
  • 2

    Preheat the oven to 180 degrees.

  • 3

    In a bowl, mix potatoes, zucchini, peas, chopped olives, cheese, and chopped mint. Add salt and pepper. Lightly beat the eggs and pour them into the bowl. Mix well.

    Required ingredients:
    1. New potatoes450 g
    2. Zucchini1 piece
    3. Green peas100 g
    4. Pitted olives8 pieces
    5. Grated Parmesan cheese60 g
    6. Fresh mint1 tablespoon
    7. Chicken egg5 piece
    8. Vegetable oil2 tablespoons
  • 4

    In a pan or ovenproof dish, heat the oil and add the mixture. Fry without stirring for 4-5 minutes. Transfer to the oven and bake for another 10-15 minutes. Serve warm.

    Required ingredients:
    1. Vegetable oil2 tablespoons

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