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Tacos with meat and vegetables

6 servings

25 minutes

Taco with meat and vegetables is the embodiment of Mexican culinary soul. A simple yet rich dish that combines crispy tortillas with juicy minced meat, fresh vegetables, and spicy seasonings. The origins of tacos trace back to ancient Mexico when tortillas were used as a convenient way to serve food. The flavor of the dish is surprisingly multifaceted: the salty and slightly spicy filling harmonizes with refreshing notes of cucumber and tomatoes, while herbs add zest. Tacos are a versatile dish that can be served as a light snack or a full meal. They are perfect for friendly evenings, parties, and family dinners since they are easy to eat by hand while enjoying every bite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
305.1
kcal
17.5g
grams
18.4g
grams
16.9g
grams
Ingredients
6servings
Minced meat
500 
g
Beans
50 
g
Taco Flatbreads
6 
pc
Onion
2 
head
Tomatoes
200 
g
Green salad
200 
g
Green
50 
g
Cucumbers
200 
g
Seasonings
 
to taste
Cooking steps
  • 1

    Fry the minced meat (beef or chicken) in vegetable oil with half of the finely chopped onion until cooked.

    Required ingredients:
    1. Minced meat500 g
    2. Onion2 heads
  • 2

    Finely chop the tomatoes, cucumbers, lettuce leaves, and add the remaining onion. Mix with herbs, add salt and pepper.

    Required ingredients:
    1. Tomatoes200 g
    2. Cucumbers200 g
    3. Green salad200 g
    4. Onion2 heads
    5. Green50 g
    6. Seasonings to taste
  • 3

    Place the flatbreads on a baking sheet and heat for 3-4 minutes.

  • 4

    Fill the heated flatbreads with minced meat and beans, then top with salad.

    Required ingredients:
    1. Minced meat500 g
    2. Beans50 g
    3. Green salad200 g

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