L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Pears in wineFrench cuisine
Paella dish
SyrnikiRussian cuisine
Paella dish
Scotch eggsScottish cuisine
Paella dish
Meat in FrenchSoviet cuisine
Paella dish
Cuban-style bolicheCuban cuisine
Paella dish
BiscottiItalian cuisine

Baked pumpkin seeds with salt

6 servings

35 minutes

Roasted pumpkin seeds with salt are a simple yet surprisingly tasty snack that comes from American cuisine. This recipe originates from the traditions of the autumn harvest when pumpkins are not only used for pies but their seeds are turned into a crunchy treat. Seeds soaked in salt and butter acquire a rich, slightly nutty flavor with a savory salty note. They are enjoyable to munch on while watching a movie or to add texture and aroma to salads and soups. They store perfectly in an airtight container, keeping their appetizing crunch. Roasted pumpkin seeds are not just food but a little pleasure that reminds of the warmth of home.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
293.3
kcal
10.9g
grams
9.1g
grams
64.2g
grams
Ingredients
6servings
Pumpkin
1 
pc
Salt
0.1 
glass
Butter
2 
tbsp
Water
1 
l
Cooking steps
  • 1

    Extract seeds from raw pumpkin and rinse them in cold water, separating them from the fibers.

    Required ingredients:
    1. Pumpkin1 piece
  • 2

    Boil 1 liter of water.

    Required ingredients:
    1. Water1 l
  • 3

    Remove the pot from the heat, add salt to the boiling water, and put the pumpkin seeds in for 10 minutes.

    Required ingredients:
    1. Salt0.1 glass
    2. Pumpkin1 piece
  • 4

    Drain the water from the pot and pour melted butter over the pumpkin seeds.

    Required ingredients:
    1. Butter2 tablespoons
  • 5

    Mix the seeds while adding salt.

    Required ingredients:
    1. Salt0.1 glass
  • 6

    Spread the seeds on a baking sheet or large pan and place in an oven preheated to 175 degrees for 30 minutes.

  • 7

    Seeds can be stored at room temperature in an airtight container.

Similar recipes