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Vegetarian moussaka with ricotta cheese

6 servings

30 minutes

Vegetarian moussaka with ricotta cheese is a harmony of Bulgarian traditions and modern taste preferences. This exquisite and flavorful recipe transforms eggplants, lentils, and vegetables into a tender baked dish infused with the aromas of spices, wine, and tomatoes. The creamy sauce made from ricotta, nutmeg, and milk adds softness and sophistication to the moussaka, while parmesan gives it a savory crust. Historically, moussaka originated in the Balkans, but each country adds its own touches. The Bulgarian version is famous for its combination of vegetables and delicate sauce, making it an ideal option for those who prefer light and healthy food. It is perfect for a cozy family dinner where simple ingredients turn into a true gastronomic delight.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
450
kcal
16.5g
grams
26.8g
grams
30.3g
grams
Ingredients
6servings
Eggplants
450 
g
Vegetable broth
275 
ml
Puy lentils
50 
g
Green-brown lentils
50 
g
Olive oil
4 
tbsp
Onion
2 
head
Fresh red pepper
1 
pc
Garlic
2 
clove
Red dry wine
200 
ml
Canned tomatoes
400 
g
Tomato paste
2 
tbsp
Ground cinnamon
1 
tsp
Chopped parsley
2 
tbsp
Ricotta cheese
250 
g
Milk
275 
ml
Wheat flour
25 
g
Butter
25 
g
Nutmeg
0.3 
pc
Chicken egg
1 
pc
Grated Parmesan cheese
25 
g
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Cut the eggplants into cubes. Place them in a colander, sprinkling each layer with salt, and put a plate with a weight on top to drain excess juice.

    Required ingredients:
    1. Eggplants450 g
    2. Salt to taste
  • 2

    Pour the broth into a pot, add the pureed lentils, cover with a lid, and simmer for 15 minutes. Add the green lentils and cook for another 15 minutes.

    Required ingredients:
    1. Vegetable broth275 ml
    2. Puy lentils50 g
    3. Green-brown lentils50 g
  • 3

    Chop the onion, canned tomatoes, remove seeds from the sweet pepper and dice it. Heat 2 tablespoons of olive oil in a pan and sauté the chopped onion. Add the sweet pepper and cook for another 4 minutes. Add the minced garlic, stir, and after a minute, transfer the contents of the pan to a plate.

    Required ingredients:
    1. Onion2 heads
    2. Canned tomatoes400 g
    3. Fresh red pepper1 piece
    4. Olive oil4 tablespoons
    5. Garlic2 cloves
  • 4

    Pat the eggplants dry with a paper towel, pour the remaining 2 tablespoons of olive oil into the pan, heat it up, and evenly fry the vegetables on all sides. Add the tomatoes and the mixture of onion and sweet pepper. Stir.

    Required ingredients:
    1. Eggplants450 g
    2. Olive oil4 tablespoons
    3. Canned tomatoes400 g
  • 5

    In a separate bowl, mix wine, tomato paste, cinnamon, and pour it over the skillet contents. Add lentils, parsley, season with salt and pepper, and simmer on low heat.

    Required ingredients:
    1. Red dry wine200 ml
    2. Tomato paste2 tablespoons
    3. Ground cinnamon1 teaspoon
    4. Puy lentils50 g
    5. Green-brown lentils50 g
    6. Chopped parsley2 tablespoons
    7. Salt to taste
    8. Ground black pepper to taste
  • 6

    Pour milk into a pot, add flour, butter, and grated nutmeg. Cook over medium heat, constantly whisking, until the mixture reaches a smooth, homogeneous sauce consistency. Season with salt and pepper, remove from heat, and let cool slightly. Add ricotta cheese and beaten egg to the sauce.

    Required ingredients:
    1. Milk275 ml
    2. Wheat flour25 g
    3. Butter25 g
    4. Nutmeg0.3 piece
    5. Salt to taste
    6. Ground black pepper to taste
    7. Ricotta cheese250 g
    8. Chicken egg1 piece
  • 7

    Place the vegetables and lentils in a dish, pour with cheese sauce, sprinkle with parmesan, and cook for 1 hour at 180 degrees.

    Required ingredients:
    1. Grated Parmesan cheese25 g

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