Zucchini waffles

1 serving

15 minutes

Zucchini waffles are a light and delicate dish of European cuisine, combining the fluffiness of classic waffles with the fresh taste of zucchini. Their history traces back to culinary experiments with vegetable bases when traditional recipes were adapted for healthier eating. Zucchini adds softness and a slight sweetness to the waffles, while the combination with flour and eggs creates a crispy crust. These waffles are perfect for breakfast or a light snack, especially with yogurt, sour cream, or herb sauces. A great option for those looking to diversify their menu with healthy and tasty dishes.

Energy value per serving

• Calories: 275.6
• Proteins: 12.4g
• Fats: 7.8g
• Carbohydrates: 38.2g

Ingredients

• Zucchini: 1 pc
• Chicken egg: 1 pc
• Wheat flour: 2 tbsp
• Salt: pinch

Cooking steps

1. Grate the zucchini and squeeze out the excess water.

   Required ingredients:

   • Zucchini: 1 piece

2. Add egg, flour, and salt. Mix until smooth.

   Required ingredients:

   • Chicken egg: 1 piece
   • Wheat flour: 2 tablespoons
   • Salt:  pinch

3. Bake in a waffle maker.