Fish marinated in vegetable sauce

4 servings

60 minutes

The recipe is taken from the book "Holiday salads and appetizers.

Energy value per serving

• Calories: 337.6
• Proteins: 33.4g
• Fats: 18.7g
• Carbohydrates: 11.2g

Ingredients

• Fish fillet: 700 g
• Onion: 1 head
• Carrot: 2 pc
• Vegetable oil: 3 tbsp
• Tomato sauce: 1 glass
• Garlic: 4 clove
• Lemon juice: to taste
• Sugar: to taste
• Ground black pepper: to taste
• Salt: to taste

Cooking steps

1. Prepare the sauce. For this, finely chop the onion and sauté it in vegetable oil until transparent.

   Required ingredients:

   • Onion: 1 head
   • Vegetable oil: 3 tablespoons

2. Add the shredded carrot and sauté for another 7-10 minutes.

   Required ingredients:

   • Carrot: 2 pieces

3. After that, pour in the tomato sauce, add crushed garlic, a little lemon juice, sugar, pepper, and salt to taste, and mix.

   Required ingredients:

   • Tomato sauce: 1 glass
   • Garlic: 4 cloves
   • Lemon juice:  to taste
   • Sugar:  to taste
   • Ground black pepper:  to taste
   • Salt:  to taste

4. Cook on low heat for 4-5 minutes, stirring constantly.

5. Boil or steam the fish fillet until cooked and cut into small cubes.

   Required ingredients:

   • Fish fillet: 700 g

6. Layer the fish on a plate, pouring sauce over each layer.

   Required ingredients:

   • Tomato sauce: 1 glass

7. Keep for 4 hours in a cool place.