Baked langouste

5 servings

40 minutes

The recipe is taken from the book "Seafood. Very simple.

Energy value per serving

• Calories: 5280.1
• Proteins: 1050g
• Fats: 120g
• Carbohydrates: 0g

Ingredients

• Spiny lobster: 10 pc
• Bechamel sauce: to taste
• Butter: to taste
• Tarragon: 1 stem

Cooking steps

1. Boil small lobsters the size of a medium crayfish for 10 minutes.

   Required ingredients:

   • Spiny lobster: 10 pieces

2. Cut in half, place cut side up in a saucepan or skillet, pour béchamel sauce over the cut surface, and bake in the oven at 200 degrees for 15 minutes.

   Required ingredients:

   • Bechamel sauce:  to taste

3. Place the cooked langoustine on a plate cut side up, add a few pieces of butter on the meat, and garnish with a small sprig of tarragon.

   Required ingredients:

   • Butter:  to taste
   • Tarragon: 1 stem