L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Chicken tikka masalaIndian cuisine
Paella dish
Chernigov borschtUkrainian cuisine
Paella dish
Baked AlaskaAmerican cuisine
Paella dish
Daily cabbage soupRussian cuisine
Paella dish
ChakapuliGeorgian cuisine
Paella dish
Meat in FrenchSoviet cuisine
Paella dish
Azerbaijani cold soup dovgaAzerbaijani cuisine

Mullet in marinade

4 servings

60 minutes

Marinated mullet is a dish that embodies the spirit of Odessa cuisine: rich flavor, simple ingredients, and the sea in every note. This recipe comes from ancient times when fishermen sought to preserve their fresh catch by adding zest through marination. The light acidity of vinegar, the sweetness of carrots and tomato puree, and the spicy notes of cloves and allspice create a balanced flavor spectrum that unfolds after several hours of marinating. The tender and juicy mullet is fried to a golden crust and then soaked in an aromatic sauce. The dish is perfect as a cold appetizer, awakening the appetite and evoking memories of the endless expanses of the Black Sea. It is served with greens and fresh bread, complemented by a glass of white wine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
358.4
kcal
46.6g
grams
1.8g
grams
22.4g
grams
Ingredients
4servings
Mullet
800 
g
Onion
1 
head
Carrot
1 
pc
Celery stalk
1 
pc
Tomato puree
150 
g
Bay leaf
1 
pc
Carnation
2 
pc
Fish broth
200 
ml
Allspice peas
3 
pc
Garlic
1 
clove
Vinegar 9%
1 
tbsp
Vegetable oil
80 
ml
Wheat flour
50 
g
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Slice the onion into half rings.

    Required ingredients:
    1. Onion1 head
  • 3

    Cut the carrot and celery into thin strips.

    Required ingredients:
    1. Carrot1 piece
    2. Celery stalk1 piece
  • 4

    Place the chopped vegetables in a saucepan, pour in the tomato puree, and put it on the heat.

    Required ingredients:
    1. Tomato puree150 g
  • 5

    Add broth, crushed garlic through a press, bay leaf, allspice, and cloves.

    Required ingredients:
    1. Fish broth200 ml
    2. Garlic1 clove
    3. Bay leaf1 piece
    4. Allspice peas3 pieces
    5. Carnation2 pieces
  • 6

    Cook until the vegetables are soft.

  • 7

    At the end, add salt to taste, vinegar, and 50 ml of vegetable oil.

    Required ingredients:
    1. Salt to taste
    2. Vinegar 9%1 tablespoon
    3. Vegetable oil80 ml
  • 8

    If the mullet is large, cut it into steaks, while the small one can be left whole.

  • 9

    Salt and pepper the fish and coat it in flour. Shake off the excess flour.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Wheat flour50 g
  • 10

    Heat vegetable oil in a pan and fry the fish on medium heat on both sides until cooked.

    Required ingredients:
    1. Vegetable oil80 ml
  • 11

    Pour the marinade over the prepared fish and place it in the refrigerator for 2-3 hours to marinate well.

    Required ingredients:
    1. Tomato puree150 g
  • 12

    Serve the marinated mullet as a cold appetizer.

Similar recipes