Canned Bean and Tuna Pate

6 servings

15 minutes

A great combination of beans and tuna - a hearty, quiet texture of beans and a crisp tuna note. At the same time, the pate also has a Georgian accent in the form of walnuts, onions and cilantro.

Energy value per serving

• Calories: 144.9
• Proteins: 12.2g
• Fats: 4.9g
• Carbohydrates: 13.2g

Ingredients

• Canned red beans: 400 g
• Canned tuna in its own juice: 185 g
• Walnuts: 40 g
• Sweet red onion: 70 g
• Coriander: 20 g
• Lemon juice: to taste
• Salt: to taste
• Ground black pepper: to taste
• Bread: to taste

Cooking steps

1. Prepare all the ingredients.

2. Chop the red onion coarsely.

   Required ingredients:

   • Sweet red onion: 70 g

3. Drain the liquid from the beans and add to the blender bowl.

   Required ingredients:

   • Canned red beans: 400 g

4. Add onion there as well.

   Required ingredients:

   • Sweet red onion: 70 g

5. Drain the liquid from the tuna can and place the fish in the blender.

   Required ingredients:

   • Canned tuna in its own juice: 185 g

6. Chop the cilantro coarsely and add it to the other ingredients.

   Required ingredients:

   • Coriander: 20 g

7. Add walnuts.

   Required ingredients:

   • Walnuts: 40 g

8. Blend everything together until smooth.

9. Try adding salt, pepper, and lemon juice to taste and mix.

   Required ingredients:

   • Lemon juice:  to taste
   • Salt:  to taste
   • Ground black pepper:  to taste

10. Serve bean pâté with delicious bread.

    Required ingredients:

    • Bread:  to taste