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Beef tongue, fried in a grill pan

10 servings

195 minutes

Beef tongue grilled in a skillet is a true delight for connoisseurs of Russian cuisine. This delicacy, known since tsarist times, combines the tenderness of boiled tongue with an appetizing crispy crust that forms when grilled. Seasoned with saffron, salt, and pepper, it acquires a rich aroma and refined depth of flavor. Served with arugula, cherry tomatoes, and fresh basil adds freshness and lightness to the dish. Beef tongue is a symbol of sophistication, perfectly suited for both festive feasts and cozy family dinners. Rich in protein and beneficial microelements, it is nutritious and harmoniously pairs with various side dishes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
199.4
kcal
15.9g
grams
15.1g
grams
0.3g
grams
Ingredients
10servings
Beef tongue
1300 
g
Mustard oil
1 
tsp
Sea salt
 
to taste
Ground pepper mix
 
to taste
Cherry tomatoes
100 
g
Basil
 
to taste
Saffron
 
pinch
Arugula
 
to taste
Cooking steps
  • 1

    Put the tongue in water and boil for 3 hours on medium heat after it starts boiling.

    Required ingredients:
    1. Beef tongue1300 g
  • 2

    Drain the water and place the tongue under cold running water for a few minutes.

  • 3

    Clean the tongue from skin.

  • 4

    Slice the language.

  • 5

    Heat the oiled grill pan.

    Required ingredients:
    1. Mustard oil1 teaspoon
  • 6

    Lay out the slices.

  • 7

    To salt.

    Required ingredients:
    1. Sea salt to taste
  • 8

    Add pepper. Fry on high heat for 3-4 minutes.

    Required ingredients:
    1. Ground pepper mix to taste
  • 9

    Turn over.

  • 10

    Add saffron.

    Required ingredients:
    1. Saffron pinch
  • 11

    Salt it. Fry for 3 minutes.

    Required ingredients:
    1. Sea salt to taste
  • 12

    Place arugula on the plate. Top with slices of tongue.

    Required ingredients:
    1. Arugula to taste
  • 13

    Cut the cherry in half.

    Required ingredients:
    1. Cherry tomatoes100 g
  • 14

    Add cherry and basil to the dish.

    Required ingredients:
    1. Cherry tomatoes100 g
    2. Basil to taste

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