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Baked Vegetable Side Dish

4 servings

60 minutes

Roasted vegetable garnish is a vibrant and aromatic dish of European cuisine that captivates with its simplicity and rich flavor. The origins of this recipe trace back to Mediterranean culinary traditions where vegetables are roasted to reveal their natural sweetness and juiciness. Sweet peppers, zucchini, and tomatoes coated with a pinch of salt and fragrant spices become incredibly tender and flavorful. Roasting gives the vegetables caramelized notes and a slight smokiness, making them a wonderful complement to meat, fish, or a standalone dietary dish. This garnish can be enjoyed hot or chilled; it pairs perfectly with fresh bread, aromatic sauces, or a light glass of white wine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
156.9
kcal
5.8g
grams
1g
grams
31g
grams
Ingredients
4servings
Zucchini
3 
pc
Sweet pepper
6 
pc
Tomatoes
6 
pc
Salt
 
to taste
Seasoning for vegetables
 
to taste
Water
100 
ml
Cooking steps
  • 1

    Prepare and wash the vegetables.

    Required ingredients:
    1. Zucchini3 pieces
    2. Sweet pepper6 pieces
    3. Tomatoes6 pieces
  • 2

    Cut the ends off the zucchini and slice them crosswise into three or four pieces (depending on size).

  • 3

    Then make a cross cut on one side of each piece.

  • 4

    Peppers should be pierced or cut on one side.

  • 5

    Cut the tomatoes, like the zucchini, crosswise from the stem side.

  • 6

    Next, place the vegetables in a baking dish with the cuts facing up.

  • 7

    Get spices for vegetables.

    Required ingredients:
    1. Seasoning for vegetables to taste
  • 8

    Open the cut vegetables with your fingers, salt and season them; it's easy to do by slightly opening the cuts.

    Required ingredients:
    1. Salt to taste
    2. Seasoning for vegetables to taste
  • 9

    If the cut on the peppers is gone, pierce it with a knife again.

  • 10

    Next, pour water into the baking tray (100–150 ml, depending on the size of the dish) to prevent the vegetables from burning.

    Required ingredients:
    1. Water100 ml
  • 11

    Put in the oven for 45 minutes at 180 degrees.

  • 12

    After the allotted time, the vegetables are ready.

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