Cauliflower waffles

3 servings

35 minutes

Cauliflower waffles are an unusual and refined dish that combines the lightness of vegetables with the delicate airiness of the batter. Their roots lie in the pursuit of healthy eating without compromising on taste. Cauliflower gives the waffles a delicate softness and a subtle nutty aroma, while the combination of sour cream and egg makes them particularly juicy. Light, golden-brown, and slightly crispy, they are perfect for breakfast or a healthy snack. They can be served as a standalone dish with sauces or used as a base for original appetizers. They pair well with both creamy spreads and spicy meat or vegetable toppings. These waffles are a find for those who appreciate flavor and care about health.

Energy value per serving

• Calories: 125.5
• Proteins: 6.5g
• Fats: 5.1g
• Carbohydrates: 14.4g

Ingredients

• Cauliflower: 300 g
• Chicken egg: 1 pc
• Sour cream: 50 g
• Wheat flour: 2 tbsp
• Baking powder: 1 tsp
• Salt: to taste

Cooking steps

1. Prepare all the necessary ingredients.

2. Boil the cauliflower for 20 minutes.

   Required ingredients:

   • Cauliflower: 300 g

3. Drain the water and let it cool.

4. Grate on a fine grater.

5. Add an egg, sour cream, and salt.

   Required ingredients:

   • Chicken egg: 1 piece
   • Sour cream: 50 g
   • Salt:  to taste

6. Mix

7. Add flour and baking powder.

   Required ingredients:

   • Wheat flour: 2 tablespoons
   • Baking powder: 1 teaspoon

8. Shuffle again.

9. Spread evenly in the waffle maker.

10. Bake for 3-4 minutes.