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Keto Cheese Sandwiches

1 serving

12 minutes

Keto sandwiches made of cheese are a unique dish for low-carb diet lovers. The recipe originates from keto cuisine, where simplicity and rich flavors are valued. Fried Adyghe cheese achieves a crispy texture with a soft, creamy taste. Dijon mustard adds spicy notes, while fresh tomato slices provide juiciness. The finishing touch is quail eggs lightly fried in butter that add tenderness, while sea salt, chili pepper, and sesame enhance the flavor and aroma. This dish is perfect as a hearty breakfast or light snack served with greens. Keto sandwiches are not only tasty but also convenient – they can be prepared in just a few minutes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
343.3
kcal
25.3g
grams
21.8g
grams
3.9g
grams
Ingredients
1serving
Adyghe cheese
100 
g
Tomatoes
0.5 
pc
Dijon mustard
3 
tsp
Quail egg
3 
pc
Parsley leaves
 
to taste
Ground chili pepper
 
to taste
Sea salt
 
to taste
Sesame
 
to taste
Cooking steps
  • 1

    Cut the cheese into slices about 1 cm thick.

    Required ingredients:
    1. Adyghe cheese100 g
  • 2

    Slice the tomato into 3-4 mm thick slices. Add salt.

    Required ingredients:
    1. Tomatoes0.5 piece
    2. Sea salt to taste
  • 3

    Place cheese in heated oil in a pan and season with black pepper. Add a little salt.

    Required ingredients:
    1. Adyghe cheese100 g
    2. Sea salt to taste
    3. Ground chili pepper to taste
  • 4

    Once the bottom side is browned, flip it. Lower the heat slightly.

  • 5

    After 4-5 minutes, transfer the cheese to a plate.

  • 6

    Spread mustard (1 teaspoon on each slice of cheese).

    Required ingredients:
    1. Dijon mustard3 teaspoons
  • 7

    Place tomato slices on top.

    Required ingredients:
    1. Tomatoes0.5 piece
  • 8

    Fry quail eggs in butter for 1 minute. Add salt.

    Required ingredients:
    1. Quail egg3 pieces
    2. Sea salt to taste
  • 9

    Place the fried eggs for future sandwiches.

  • 10

    Season with chili pepper.

    Required ingredients:
    1. Ground chili pepper to taste
  • 11

    Sprinkle with sesame and add parsley leaves. Done!

    Required ingredients:
    1. Sesame to taste
    2. Parsley leaves to taste

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