Keto Cheese Sandwiches
1 serving
12 minutes
Keto sandwiches made of cheese are a unique dish for low-carb diet lovers. The recipe originates from keto cuisine, where simplicity and rich flavors are valued. Fried Adyghe cheese achieves a crispy texture with a soft, creamy taste. Dijon mustard adds spicy notes, while fresh tomato slices provide juiciness. The finishing touch is quail eggs lightly fried in butter that add tenderness, while sea salt, chili pepper, and sesame enhance the flavor and aroma. This dish is perfect as a hearty breakfast or light snack served with greens. Keto sandwiches are not only tasty but also convenient – they can be prepared in just a few minutes.


1
Cut the cheese into slices about 1 cm thick.
- Adyghe cheese: 100 g

2
Slice the tomato into 3-4 mm thick slices. Add salt.
- Tomatoes: 0.5 piece
- Sea salt: to taste

3
Place cheese in heated oil in a pan and season with black pepper. Add a little salt.
- Adyghe cheese: 100 g
- Sea salt: to taste
- Ground chili pepper: to taste

4
Once the bottom side is browned, flip it. Lower the heat slightly.

5
After 4-5 minutes, transfer the cheese to a plate.

6
Spread mustard (1 teaspoon on each slice of cheese).
- Dijon mustard: 3 teaspoons

7
Place tomato slices on top.
- Tomatoes: 0.5 piece

8
Fry quail eggs in butter for 1 minute. Add salt.
- Quail egg: 3 pieces
- Sea salt: to taste

9
Place the fried eggs for future sandwiches.

10
Season with chili pepper.
- Ground chili pepper: to taste

11
Sprinkle with sesame and add parsley leaves. Done!
- Sesame: to taste
- Parsley leaves: to taste









