Keto Cheese Chips with Sun-Dried Tomatoes

1 serving

10 minutes

Cheesy keto chips with sun-dried tomatoes are a crunchy treat that combines the rich flavor of parmesan with the spicy notes of tomatoes and spices. This recipe emerged due to the popularity of low-carb diets and the desire to create a healthy alternative to traditional snacks. Each serving is a harmony of garlic, leek, and Provençal herbs that enhance the depth of flavor. The chips have an appetizing golden crust and a rich cheesy aroma, while the slight spiciness of black pepper makes them an ideal snack for wine or a standalone treat. They are perfect for those watching their figure but not wanting to give up pleasure. Quick preparation makes this recipe convenient even for busy days – just 5 minutes in the oven, and you can enjoy!

Energy value per serving

• Calories: 429
• Proteins: 32.6g
• Fats: 23.6g
• Carbohydrates: 20.2g

Ingredients

• Grated Parmesan cheese: 80 g
• Garlic: 2 clove
• Sun-dried tomatoes: 3 pc
• Leek: 7 g
• Provencal herbs: 0.5 tsp
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Form small piles of cheese on baking paper.

   Required ingredients:

   • Grated Parmesan cheese: 80 g

2. Chop the garlic finely.

   Required ingredients:

   • Garlic: 2 cloves

3. Do the same with sun-dried tomatoes.

   Required ingredients:

   • Sun-dried tomatoes: 3 pieces

4. Chop the onion finely.

   Required ingredients:

   • Leek: 7 g

5. Combine the ingredients and season with Provençal herbs.

   Required ingredients:

   • Provencal herbs: 0.5 teaspoon

6. Add pepper.

   Required ingredients:

   • Ground black pepper:  to taste

7. Salt the cheese a little.

   Required ingredients:

   • Salt:  to taste

8. Put the prepared dressing on each portion of cheese. About half a teaspoon.

   Required ingredients:

   • Provencal herbs: 0.5 teaspoon

9. Send to a preheated oven at 180 degrees.

10. The chips will be ready in 5 minutes! Cool down and serve.