Young Spanish Artichokes

4 servings

45 minutes

Young Spanish artichokes are a true embodiment of Spanish cuisine, filled with freshness and sophistication. This dish originates from Mediterranean gastronomic traditions where artichokes are valued for their tender taste and refined texture. Boiled until soft and then browned in a pan to a golden crust, they reveal their rich flavor perfectly complemented by a tangy dressing of garlic, white wine vinegar, and crunchy breadcrumbs. This dish pairs wonderfully with stewed meat, becoming a harmonious accompaniment to hearty meals. The taste of young artichokes is subtle, slightly nutty with a refreshing acidity from the vinegar and depth from aromatic spices. They not only delight gourmets but also symbolize spring and renewal, bringing a sunny mood of Spain to every dish.

Energy value per serving

• Calories: 220
• Proteins: 2.2g
• Fats: 19.2g
• Carbohydrates: 10.4g

Ingredients

• Salt: to taste
• Garlic: 1 clove
• Parsley: 4 stem
• White bread: 10 g
• Olive oil: 2 tbsp
• White wine vinegar: 1 tbsp
• Sunflower oil: 2 tbsp
• Spanish artichokes: 500 g

Cooking steps

1. Wash the artichokes, clean them from dirt, and remove the tough leaves at the edges. Boil them in salted boiling water for 20 minutes until soft. Drain the water.

   Required ingredients:

   • Salt:  to taste
   • Spanish artichokes: 500 g

2. Heat sunflower oil in a pan and cook over medium heat until the artichokes turn golden.

   Required ingredients:

   • Sunflower oil: 2 tablespoons

3. Mix vinegar with a pinch of salt, then gradually add oil while whisking. Add breadcrumbs and finely chopped garlic. Mix well, pour the dressing over the artichokes, and serve immediately. They pair especially well with stewed meat.

   Required ingredients:

   • White wine vinegar: 1 tablespoon
   • Salt:  to taste
   • Olive oil: 2 tablespoons
   • White bread: 10 g
   • Garlic: 1 clove