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Eggplants in tomato sauce

6 servings

40 minutes

Eggplants in tomato sauce are a vibrant and aromatic dish of Italian cuisine that combines the tenderness of baked vegetables with a rich, velvety sauce. The origins of this recipe trace back to simple rural traditions where the combination of ripe tomatoes, olive oil, and eggplants became a symbol of home comfort. The dish has a slight tanginess balanced by the sweetness of tomatoes and the spiciness of caramelized onions. It pairs perfectly with fresh bread, pasta or rice, enhancing the flavor palette of the meal. Eggplants absorb the sauce, gaining softness and rich flavor, making it a versatile addition to both everyday dinners and festive tables. Serve it hot while enjoying the harmony of Mediterranean aromas.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
413.6
kcal
6.1g
grams
29.9g
grams
31g
grams
Ingredients
6servings
Salt
 
to taste
Sugar
1 
tsp
Tomatoes
1.5 
kg
Onion
2 
pc
Olive oil
175 
ml
Eggplants
2 
kg
Cooking steps
  • 1

    Clean the eggplants and cut them into cubes. Then place them in a pot, add water, a pinch of salt, and boil for 15 minutes. Drain and dry in a colander.

    Required ingredients:
    1. Eggplants2 kg
    2. Salt to taste
  • 2

    Heat olive oil in a large skillet, add finely chopped onion, and cook on low heat, stirring, for 8 minutes until it browns. Add peeled and finely chopped tomatoes and cook for another 10 minutes, crushing them with a spatula.

    Required ingredients:
    1. Olive oil175 ml
    2. Onion2 pieces
    3. Tomatoes1.5 kg
  • 3

    Let the sauce cool a bit, then blend it into a puree, return it to the pan, mix in the sugar, and add the eggplants. Season to taste and cook on low heat for another 10 minutes. Serve immediately.

    Required ingredients:
    1. Sugar1 teaspoon
    2. Eggplants2 kg
    3. Salt to taste

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