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Zucchini with tomatoes and garlic

6 servings

20 minutes

Zucchini is stewed with tomatoes and garlic, but not stewed for long, so that each of the ingredients remains true to itself and the snack does not turn into caviar. It is supposed to be eaten with cold, fatty sour cream.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
350.6
kcal
5g
grams
24.2g
grams
28.8g
grams
Ingredients
6servings
Zucchini
2 
kg
Tomatoes
500 
g
Sour cream
250 
g
Onion
2 
head
Garlic
1 
head
Parsley
50 
g
Olive oil
50 
ml
Bay leaf
1 
pc
Vegetable oil
50 
ml
Black allspice
6 
pc
Sugar
1 
tsp
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Remove seeds and spongy insides from zucchini (if using zucchini, this step can be skipped), cut into large pieces (3-4 cm). Finely chop the onion. Cut the tomatoes into pieces about half the size of the zucchini.

    Required ingredients:
    1. Zucchini2 kg
    2. Tomatoes500 g
    3. Onion2 heads
  • 2

    Heat a mixture of vegetable and olive oil in a deep skillet and sauté the onion until soft.

    Required ingredients:
    1. Olive oil50 ml
    2. Vegetable oil50 ml
    3. Onion2 heads
  • 3

    Add zucchini to the pan with onions and stir until they release juice. Then add tomatoes, mix. Simmer on high heat for 2-3 minutes. Reduce heat, add sugar, allspice, and bay leaf. Simmer for another 3 minutes. Then add salt. Stir, trying not to turn the contents into zucchini caviar or porridge. Simmer for another 2 minutes.

    Required ingredients:
    1. Zucchini2 kg
    2. Tomatoes500 g
    3. Sugar1 teaspoon
    4. Black allspice6 pieces
    5. Bay leaf1 piece
    6. Salt to taste
    7. Zucchini2 kg
  • 4

    Meanwhile, finely chop the parsley and peel the garlic. Season the stew with crushed garlic and parsley, add ground pepper, mix, and immediately remove from heat. Serve with cold, fatty sour cream. To prevent bay leaves and allspice from ending up on the plate, you can place them in the stew wrapped in a cheesecloth bag.

    Required ingredients:
    1. Parsley50 g
    2. Garlic1 head
    3. Ground black pepper to taste

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