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Aveluk with bulgur

2 servings

75 minutes

Aveluk, or horse sorrel, is a wild herb that Armenians also call "banjar" and use to make soups and salads. It is collected in the spring, dried, braided into thick pigtails and stored in a linen bag all winter . In traditional Armenian dishes, aveluk is not a seasoning at all, but a full-fledged ingredient: the taste includes a slight bitterness, grassiness, and a thick broth, which is usually inherent only in strong meat broth. Recipe from Sergey Navasartov, chef of the Noev Kovcheg restaurant.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
644.5
kcal
17.9g
grams
40.7g
grams
50.6g
grams
Ingredients
2servings
Dried aveluk
200 
g
Bulgur
60 
g
Chickpeas
60 
g
Red beans
60 
g
Onion
80 
g
Vegetable oil
50 
ml
Walnuts
40 
g
Garlic
1 
clove
Parsley
3 
sprig
Coriander
3 
sprig
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Place chickpeas, bulgur, beans, and aveluk in separate bowls. Fill with water and leave overnight.

    Required ingredients:
    1. Dried aveluk200 g
    2. Bulgur60 g
    3. Chickpeas60 g
    4. Red beans60 g
  • 2

    In the morning, bring the avellana to a boil in water, drain the liquid, pour fresh water over the avellana, and let it cook on medium heat for about 40 minutes.

    Required ingredients:
    1. Dried aveluk200 g
  • 3

    Boil bulgur, beans, and chickpeas separately until al dente.

    Required ingredients:
    1. Bulgur60 g
    2. Chickpeas60 g
    3. Red beans60 g
  • 4

    Finely chop the onion and fry in vegetable oil until golden brown. Add minced garlic.

    Required ingredients:
    1. Onion80 g
    2. Vegetable oil50 ml
    3. Garlic1 clove
  • 5

    Add the sauté to the broth with the vegetables. Also add bulgur, beans, and chickpeas. Bring to a boil, reduce heat to low, and cook together until the grains are soft. Season with salt and pepper.

    Required ingredients:
    1. Dried aveluk200 g
    2. Bulgur60 g
    3. Chickpeas60 g
    4. Red beans60 g
    5. Salt to taste
    6. Ground black pepper to taste
  • 6

    When serving, sprinkle with chopped nuts and greens.

    Required ingredients:
    1. Walnuts40 g
    2. Parsley3 sprigs
    3. Coriander3 sprigs

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