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Korean Meat Bulgogi

4 servings

60 minutes

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Bulgogi is translated from Korean as "fire meat" - originally this was the name for any marinated meat cooked over an open fire. Usually beef, pork or chicken is marinated in a mixture of soy sauce, sugar, kung ghee oil and spices, but you can add whatever you want to the marinade: onions, mushrooms or even pears, as in our recipe. And this is the case when it is appropriate to refuse the combination of bread and meat: bulgogi is eaten wrapped in a lettuce leaf.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

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Ingredients

4servings

Beef tenderloin

500 g

Chinese Pears

1 piece

Onion

1 head

Ginger

10 g

Green onions

10 g

Soy sauce

2 tablespoons

Brown sugar

2 tablespoons

Sesame oil

1 tablespoon

Garlic

4 cloves

Cooking steps

1
Peel the pear, remove the seeds, and cut it into large pieces.
Required ingredients:
1. Chinese Pears: 1 piece

2
Also chop the onion.
Required ingredients:
1. Onion: 1 head

3
Blend the pear with onion in a blender until smooth puree.
Required ingredients:
1. Chinese Pears: 1 piece
2. Onion: 1 head

4
Finely chop the ginger and garlic.
Required ingredients:
1. Ginger: 10 g
2. Garlic: 4 cloves

5
Cut the green onion into rings.
Required ingredients:
1. Green onions: 10 g

6
Mix pear-onion puree, ginger, garlic, green onion, soy sauce, sugar, and sesame oil.
Required ingredients:
1. Chinese Pears: 1 piece
2. Onion: 1 head
3. Ginger: 10 g
4. Garlic: 4 cloves
5. Green onions: 10 g
6. Soy sauce: 2 tablespoons
7. Brown sugar: 2 tablespoons
8. Sesame oil: 1 tablespoon

7
Cut the meat into very thin small pieces.
Required ingredients:
1. Beef tenderloin: 500 g

8
Mix it well with the marinade, cover with plastic wrap, and refrigerate for at least 30 minutes. It can also be left overnight.

9
Grill or fry the marinated meat in a pan with vegetable oil.
Required ingredients:
1. Beef tenderloin: 500 g
2. Sesame oil: 1 tablespoon

10
It's best to eat it wrapped in a lettuce leaf.