Squid rings in sour cream and onion sauce

1 serving

10 minutes

Squid rings in sour cream and onion sauce is a delicate dish with a subtle balance of spiciness and creamy softness. Squid, known for its delicate texture, pairs wonderfully with aromatic onions caramelized in oil and velvety sour cream creating a rich sauce. The light heat of chili pepper adds a zesty touch to the dish, while black pepper completes the flavor composition. Such a dish could emerge in coastal regions where seafood plays an important role in cuisine. It is perfect for a cozy family dinner or entertaining guests—squid remains tender and juicy due to quick cooking. It can be served with a light side like fresh bread or rice that highlights the richness of flavors.

Energy value per serving

• Calories: 275.2
• Proteins: 31.5g
• Fats: 11.2g
• Carbohydrates: 16.7g

Ingredients

• Frozen squid rings: 150 g
• Onion: 1 head
• Sour cream: 2 tbsp
• Ground chili pepper: to taste
• Ground black pepper: to taste

Cooking steps

1. Cut the onion into large cubes.

   Required ingredients:

   • Onion: 1 head

2. Heat oil over high heat, adding chili pepper to it.

   Required ingredients:

   • Ground chili pepper:  to taste

3. Add onion to the oil and sauté for a minute.

   Required ingredients:

   • Onion: 1 head

4. Add sour cream to the onion and mix.

   Required ingredients:

   • Sour cream: 2 tablespoons

5. Put the squid rings in the sauce.

   Required ingredients:

   • Frozen squid rings: 150 g

6. Stir and reduce the heat to medium.

7. Stir again in a minute.

8. Season with black pepper.

   Required ingredients:

   • Ground black pepper:  to taste

9. Cover with a lid, reduce the heat to low, and cook for another 2 minutes.