Cauliflower in seed batter
2 servings
45 minutes
Cauliflower in seed batter is an exquisite combination of simple ingredients that creates a crispy and aromatic masterpiece. This recipe draws inspiration from modern culinary trends aiming for healthy and original nutrition. Cauliflower florets coated in a spicy egg mixture are dipped in a delicate layer of sesame and flax seeds, forming a crunchy crust with a nutty hue. Baking in the oven preserves the juiciness of the cauliflower while spices add depth to the flavor. The dish is perfect as an appetizer or light side dish, and its rich, slightly sweet taste pairs wonderfully with sour cream sauce. It will delight both health food enthusiasts and lovers of unusual gastronomic experiments.
1
Prepare the ingredients.
2
Divide the cauliflower florets into pieces about 2 cm thick.
- Cauliflower: 300 g
3
Crack the eggs into a deep bowl.
- Chicken egg: 2 pieces
4
Season the eggs with spices.
- Ground paprika: to taste
- Salt: to taste
- Ground black pepper: to taste
5
Thoroughly mix the eggs with the seasoning until smooth.
6
Add flax and sesame seeds to a separate dish.
- Flax seeds: 1 tablespoon
- White sesame seeds: 5 tablespoon
7
Line the baking tray with parchment paper.
8
Dip a piece of cabbage in eggs.
- Cauliflower: 300 g
- Chicken egg: 2 pieces
9
Then dip it into the seeds.
- Flax seeds: 1 tablespoon
- White sesame seeds: 5 tablespoon
10
Repeat these steps for all the cabbage, placing it directly on the parchment.
11
Send the cabbage to the oven and bake for about 30–35 minutes at 190 degrees.
12
Once the cabbage is nicely browned, turn off the oven and let the appetizer cool a bit. Serve with sour cream.