Spicy zucchini in soy sauce

4 servings

15 minutes

Spicy zucchini in soy sauce is a harmonious blend of Asian spice and vegetable freshness. This dish embodies the best traditions of Pan-Asian cuisine, where soy sauce plays a key role in giving food a rich umami flavor. A light honey note softens the heat of red pepper and mustard, creating balanced enjoyment. Sesame seeds add a crunchy texture and nutty notes. The dish cooks quickly – just a few minutes in a hot pan, preserving the juiciness of the zucchini. These zucchinis make an excellent appetizer or side dish to rice, noodles, or meat dishes. They fit perfectly into the atmosphere of a friendly dinner or family lunch, adding a touch of Eastern charm to the usual menu.

Energy value per serving

• Calories: 85.7
• Proteins: 3.7g
• Fats: 2.2g
• Carbohydrates: 12.8g

Ingredients

• Zucchini: 700 g
• Soy sauce: 3 tbsp
• Honey: 0.5 tsp
• Mustard: 1 tsp
• Sweet paprika: 1 tsp
• Ground red pepper: 0.3 tsp
• Ground coriander: 0.5 tsp
• Garlic: 2 clove
• Sesame: 1 tbsp

Cooking steps

1. Wash and cut the zucchini into sticks about 1x1 cm or 1.5 cm thick and wide.

   Required ingredients:

   • Zucchini: 700 g

2. In a bowl, mix soy sauce, honey, mustard, paprika, red pepper, coriander, and garlic. Mix well.

   Required ingredients:

   • Soy sauce: 3 tablespoons
   • Honey: 0.5 teaspoon
   • Mustard: 1 teaspoon
   • Sweet paprika: 1 teaspoon
   • Ground red pepper: 0.3 teaspoon
   • Ground coriander: 0.5 teaspoon
   • Garlic: 2 cloves

3. Take a pan and heat it to maximum temperature, pour in sunflower oil.

4. When the oil is heated, add the chopped zucchini. Fry on high heat, stirring occasionally, for about 6 minutes.

5. Add the prepared sauce to the zucchini and sauté everything for about 2 more minutes, stirring constantly.

   Required ingredients:

   • Soy sauce: 3 tablespoons

6. Serve sprinkled with sesame seeds.

   Required ingredients:

   • Sesame: 1 tablespoon