Meat muffins with egg and tomato

6 servings

35 minutes

Meat muffins with egg and tomato are an original and hearty dish of European cuisine that combines the juiciness of minced meat, the tenderness of baked egg, and the freshness of tomatoes. This recipe is a modern interpretation of meat casseroles adapted for convenient portion serving. The flavor of the muffins is rich with a slight spiciness from garlic and soy sauce. The egg adds tenderness to the dish while tomatoes provide a light tanginess and juiciness. These muffins are perfect for breakfast, a light dinner, or a festive table. They can be served as a standalone dish complemented with herbs and sauces or paired with sides like fresh vegetables or mashed potatoes. The simplicity of preparation makes this recipe ideal for a quick yet exquisite treat.

Energy value per serving

• Calories: 174.6
• Proteins: 14.1g
• Fats: 11.6g
• Carbohydrates: 2.1g

Ingredients

• Ground meat: 200 g
• Chicken egg: 6 pc
• Tomatoes: 1 pc
• Salt: 1 g
• Ground black pepper: 1 g
• Soy sauce: 10 ml
• Garlic: 2 clove

Cooking steps

1. Add salt, pepper, soy sauce, and garlic to the minced meat.

   Required ingredients:

   • Salt: 1 g
   • Ground black pepper: 1 g
   • Soy sauce: 10 ml
   • Garlic: 2 cloves

2. Grease the mold with oil.

3. Spread the mold and compact it into a plate shape.

   Required ingredients:

   • Ground meat: 200 g

4. Break the egg into the molds (choose a small one so the white doesn't spill, or you can take just one yolk).

   Required ingredients:

   • Chicken egg: 6 pieces

5. Place sliced tomatoes on top. Add salt and pepper.

   Required ingredients:

   • Tomatoes: 1 piece
   • Salt: 1 g
   • Ground black pepper: 1 g

6. Bake for 20-25 minutes at 180 degrees (check for doneness).