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Hummus with chicken

2 servings

60 minutes

This is how hummus is prepared in the Moscow hummusia "Abu Ghosh". It is better to take thigh fillet - it has more flavor, fat and juices. It will be more boring with chicken breast. The fillet should be cut into strips, but you can also cut it into random pieces, if this is more convenient. Then fry it in sunflower oil over medium heat until done. Put the finished fillet on hot hummus and sprinkle with spices on top. There are a lot of spices here - you don't need to be afraid of this, they are selected in such a way that the taste of chicken and the taste of hummus remain in place , it just becomes a little more complex. This is a hot hearty snack, if you eat this hummus with a flatbread, you get a full lunch

Energy value per serving
CaloriesProteinsFatsCarbohydrates
460.7
kcal
22.7g
grams
34.2g
grams
15.4g
grams
Ingredients
2servings
Water
15 
ml
Tahini
50 
g
Chickpeas
45 
g
Lemon juice
5 
ml
Garlic
2 
g
Chicken thigh fillet
150 
g
Olive oil
10 
ml
Vegetable oil
10 
ml
Mix of peppers
2 
g
Ground coriander
1 
g
Cumin (zira)
1 
g
Ground cardamom
1 
g
Curry
1 
g
Ground cloves
1 
g
Salt
1 
g
Cooking steps
  • 1

    Soak the chickpeas in plenty of cold water and leave them overnight.

    Required ingredients:
    1. Chickpeas45 g
    2. Water15 ml
  • 2

    In the morning, drain the water, rinse the chickpeas, and fill with clean water.

    Required ingredients:
    1. Chickpeas45 g
    2. Water15 ml
  • 3

    Place a pot with chickpeas on the stove, bring to a boil, and cook until the peas are fully soft (about 30-40 minutes).

    Required ingredients:
    1. Chickpeas45 g
    2. Water15 ml
  • 4

    Drain the water and put the chickpeas in a colander.

    Required ingredients:
    1. Chickpeas45 g
  • 5

    Put boiled chickpeas and tahini in a blender bowl, add salt, garlic, lemon juice, and 15 ml of cold water - blend until smooth paste.

    Required ingredients:
    1. Chickpeas45 g
    2. Tahini50 g
    3. Salt1 g
    4. Garlic2 g
    5. Lemon juice5 ml
    6. Water15 ml
  • 6

    Cut the chicken thigh fillet into medium strips and fry in vegetable oil over medium heat until cooked.

    Required ingredients:
    1. Chicken thigh fillet150 g
    2. Vegetable oil10 ml
  • 7

    Place the ready hummus on a plate, top with chicken, olive oil, and spices.

    Required ingredients:
    1. Olive oil10 ml
    2. Mix of peppers2 g
    3. Ground coriander1 g
    4. Cumin (zira)1 g
    5. Ground cardamom1 g
    6. Curry1 g
    7. Ground cloves1 g

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