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Scandinavian style fried herring sandwich

4 servings

30 minutes

A Scandinavian fried herring sandwich is a culinary heritage of the northern seas. In Norway, herring is not just fish but part of the national gastronomy; it is prepared in various ways, and this recipe conveys the depth of its flavor. The tender herring fillet fried to a golden crust combines with the aroma of Dijon and sweet mustard, creating a balance of spice and softness. Freshness from red onion and dill complements the composition, while crispy bread completes the texture. This sandwich is not only nutritious but also convenient – it can be served as a snack or light lunch. The aromas of the sea, spices, and fresh herbs make it unforgettable, like a breeze from the coast of Norway.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
799.8
kcal
29.2g
grams
69.9g
grams
16.8g
grams
Ingredients
4servings
Herring
2 
pc
Wheat flour
50 
g
Mustard with honey
4 
tbsp
Dijon mustard
2 
tbsp
Red onion
2 
pc
Dill
1 
bunch
Vegetable oil
6 
tbsp
Ground black pepper
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Thaw the herring, wash it well, cut off the head and fins, gut it, remove the skin and fillet it. Pat the fillet dry with a napkin.

    Required ingredients:
    1. Herring2 pieces
  • 2

    Slice the bread and lightly toast it in a toaster or in a pan without oil.

    Required ingredients:
    1. Wheat flour50 g
  • 3

    Cut the fillet into small pieces the size of bread.

  • 4

    Coat the fillet in flour and set aside.

  • 5

    Slice the onion into rings. Finely chop the dill.

    Required ingredients:
    1. Red onion2 pieces
    2. Dill1 bunch
  • 6

    Mix Dijon and sweet mustard.

    Required ingredients:
    1. Mustard with honey4 tablespoons
    2. Dijon mustard2 tablespoons
  • 7

    Coat the herring fillet in flour again, shaking off the excess.

    Required ingredients:
    1. Wheat flour50 g
  • 8

    Fry pieces of herring in hot oil on both sides until cooked. Add salt if needed.

    Required ingredients:
    1. Herring2 pieces
    2. Vegetable oil6 tablespoons
    3. Salt to taste
  • 9

    Place the fried fillet on a napkin and blot excess oil.

  • 10

    Make a sandwich: bread, herring, mustard, onion, dill, black pepper.

    Required ingredients:
    1. Herring2 pieces
    2. Wheat flour50 g
    3. Mustard with honey4 tablespoons
    4. Dijon mustard2 tablespoons
    5. Red onion2 pieces
    6. Dill1 bunch
    7. Ground black pepper to taste

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