Hummus the easy way

4 servings

20 minutes

Hummus is an iconic dish of Middle Eastern cuisine, symbolizing hospitality and cozy evenings with loved ones. Its history spans centuries, and recipes vary by region. The creamy texture of hummus comes from carefully prepared chickpeas mixed with aromatic sesame, garlic, and fresh lemon juice. Adding spices like cumin and coriander gives the dish a slight spiciness, while olive oil adds richness. Hummus pairs perfectly with warm pita bread, fresh vegetables, and is even used as a base for sauces and appetizers. This simple yet flavorful dish delights with its versatility and nutrition, making any meal a true celebration of taste.

Energy value per serving

• Calories: 657.4
• Proteins: 19.8g
• Fats: 47.5g
• Carbohydrates: 38.8g

Ingredients

• Chickpeas: 200 g
• White sesame seeds: 200 g
• Garlic: 3 clove
• Olive oil: 80 ml
• Lemon juice: 40 ml
• Caraway seeds: 2 g
• Coriander seeds: 2 g
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Soak the chickpeas in cold water for 24 hours. Then change the water, bring to a boil, and cook on low heat for 2 hours until soft.

   Required ingredients:

   • Chickpeas: 200 g

2. Drain the cooked chickpeas in a sieve and let the water drain. Place the peas in a blender, add oil, lemon juice, and sesame.

   Required ingredients:

   • Chickpeas: 200 g
   • Olive oil: 80 ml
   • Lemon juice: 40 ml
   • White sesame seeds: 200 g

3. Grind to a uniform consistency. Season with ground spices and salt. Mix well. Serve with pita.

   Required ingredients:

   • Caraway seeds: 2 g
   • Coriander seeds: 2 g
   • Salt:  to taste
   • Ground black pepper:  to taste