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Pickled capelin

6 servings

60 minutes

Marinated sprat is a refined appetizer that embodies the best traditions of European cuisine. Thanks to the aromatic marinade rich in spices and white wine vinegar, this fish acquires a delicate, piquant flavor with subtle spicy notes. Olives add a light saltiness, while red onion and chili pepper provide a pleasant heat. This recipe recalls ancient salting methods where fish was aged in fragrant herbs and spices to enhance its flavor qualities. Marinated sprat pairs wonderfully with lemon slices and olive oil, highlighting its sophistication. It can be served as a standalone dish or as an accompaniment to fresh bread and light salads. The finished sprat can be stored in the refrigerator for up to two weeks, continuing to absorb the flavors and aromas of the marinade.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
182.3
kcal
11.8g
grams
11.5g
grams
8.5g
grams
Ingredients
6servings
Capelin
500 
g
Water
400 
ml
Olive
100 
g
Salt
15 
g
Sugar
25 
g
Bay leaf
1 
pc
Allspice peas
6 
g
Chili pepper
1 
pc
White wine vinegar
30 
ml
Red onion
1 
head
Dried basil
3 
g
Dried oregano
3 
g
Olive oil
 
to taste
Lemon
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Pour water into the pot, add salt, sugar, bay leaf, allspice, basil, and oregano.

    Required ingredients:
    1. Water400 ml
    2. Salt15 g
    3. Sugar25 g
    4. Bay leaf1 piece
    5. Allspice peas6 g
    6. Dried basil3 g
    7. Dried oregano3 g
  • 3

    Bring to a boil and let it cool completely.

  • 4

    Cut off the heads of the capelin and gut them. Rinse.

    Required ingredients:
    1. Capelin500 g
  • 5

    Slice the red onion into thin strips.

    Required ingredients:
    1. Red onion1 head
  • 6

    Cut the chili into thin rings.

    Required ingredients:
    1. Chili pepper1 piece
  • 7

    Pour vinegar into the cooled marinade and mix.

    Required ingredients:
    1. White wine vinegar30 ml
  • 8

    Layer the sprat in a jar or container, alternating with onion, chili, and olives.

    Required ingredients:
    1. Capelin500 g
    2. Red onion1 head
    3. Chili pepper1 piece
    4. Olive100 g
  • 9

    Pour the cooled marinade into the jar and refrigerate for 1-2 days.

    Required ingredients:
    1. Water400 ml
  • 10

    Serve the prepared marinated capelin with lemon wedges, drizzled with olive oil. This capelin can be stored in the refrigerator for up to 2 weeks.

    Required ingredients:
    1. Lemon to taste
    2. Olive oil to taste

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