Protein Banana Berry Smoothie

1 serving

20 minutes

Protein banana-berry smoothie is a true energy elixir from American cuisine, where the love for nutritious breakfasts holds a special place. This smoothie combines the sweetness of ripe bananas, the tartness of fresh berries, and the creamy texture of oat flour with a milky hint. Vanilla protein makes it an ideal choice for athletes and those mindful of their diet. The separation of the mixture into two layers—one with peanut butter and the other with berries—creates not only visual aesthetics but also a richness of flavors. This smoothie is perfect for a morning boost or a recovery snack after workouts.

Energy value per serving

• Calories: 590.9
• Proteins: 35.1g
• Fats: 9.8g
• Carbohydrates: 93.4g

Ingredients

• Bananas: 1 pc
• Fresh berries: 100 g
• Milk: 100 ml
• Oat flakes: 25 g
• Vanilla protein: 30 g
• Peanut butter: 2 tsp

Cooking steps

1. Grind the oatmeal into flour.

   Required ingredients:

   • Oat flakes: 25 g

2. Place bananas, oat flour, and milk in a blender - puree thoroughly.

   Required ingredients:

   • Bananas: 1 piece
   • Oat flakes: 25 g
   • Milk: 100 ml

3. Add the protein and blend well again.

   Required ingredients:

   • Vanilla protein: 30 g

4. Divide the obtained mixture into 2 parts - add peanut butter to one, and berries (any, I had blackberries) to the other, and blend each mixture separately until smooth.

   Required ingredients:

   • Peanut butter: 2 teaspoons
   • Fresh berries: 100 g

5. Layer the mixtures in a deep dessert bowl, alternating layers (a few tablespoons each).