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Mung dal soup

10 servings

60 minutes

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Mung dal is a lean version of Indian pea soup, it has no cream, but it does have cabbage, potatoes and lots of spices. Mung peas can easily be replaced with lentils or beans.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
0kcal0grams0grams0grams
Ingredients
10servings
Mung peas
400 g
Vegetable oil
200 ml
Potato
200 g
Cauliflower
200 g
Bay leaf
3 pieces
Cumin (zira)
to taste
Green chili pepper
4 pieces
Ginger paste
1 tablespoon
Spinach
100 g
Melted butter
375 g
Salt
to taste
Sugar
to taste
Garam masala
2 teaspoons
Cooking steps

  • 1

    Prepare the necessary ingredients.

  • 2

    Pre-soaked mung beans are roasted in a dry pan, stirring constantly, until golden brown. This will take 10 minutes. Then remove from heat and rinse under running water.

  • 3

    Transfer the mash to a thick-walled pot, cover it with water, bring to a boil, and simmer on low heat for 20 minutes.
    Required ingredients:
    1. Mung peas: 400 g
    2. Vegetable oil: 200 ml

  • 4

    Peel the potato and cut it into small cubes.

  • 5

    Break the cauliflower into florets of roughly the same size.

  • 6

    Heat vegetable oil in a pan to 180 degrees.

  • 7

    Fry the potatoes and cabbage for 2-5 minutes. They should turn golden but remain firm. Transfer the fried vegetables to paper towels to remove excess fat.
    Required ingredients:
    1. Potato: 200 g
    2. Cauliflower: 200 g

  • 8

    In the same oil, add bay leaf and cumin, fry them for 30 seconds, then add chopped chili peppers and ginger paste, fry for another minute. Add the fried vegetables, chopped spinach, and boiled mung beans, season with sugar and salt, and heat.
    Required ingredients:
    1. Bay leaf: 3 pieces
    2. Cumin (zira):  to taste
    3. Green chili pepper: 4 pieces
    4. Ginger paste: 1 tablespoon
    5. Spinach: 100 g
    6. Mung peas: 400 g
    7. Sugar:  to taste
    8. Salt:  to taste

  • 9

    Add ghee and garam masala.
    Required ingredients:
    1. Melted butter: 375 g
    2. Garam masala: 2 teaspoons

  • 10

    Reheat and serve again.