Quick Oatmeal Mug Cake

1 serving

5 minutes

Quick oatmeal mug cake is the perfect solution for those who want to indulge in something sweet but don't want to spend much time cooking. This dessert, inspired by American cuisine, combines the tenderness of oat flour, the sweetness of honey, and the spice of nutmeg and cinnamon. The egg white adds lightness and airiness, while berries provide freshness and a hint of tartness. It takes just three minutes to prepare in the microwave, making it a great option for a quick breakfast or snack. It's especially suitable for those watching their diet since oat flour is rich in fiber and honey is a healthier alternative to sugar. This cake is a cozy and aromatic dessert that can be easily made at any time of day.

Energy value per serving

• Calories: 177.9
• Proteins: 9.5g
• Fats: 3g
• Carbohydrates: 29.8g

Ingredients

• Egg white: 1 pc
• Honey: 2 tsp
• Oat flour: 2.5 tbsp
• Ground nutmeg: 0.5 tsp
• Ground cinnamon: 0.5 tsp
• Vanillin: pinch
• Blueberry: to taste

Cooking steps

1. Pour the egg white into a cup and mix well with honey.

   Required ingredients:

   • Egg white: 1 piece
   • Honey: 2 teaspoons

2. Add flour (ground oats), baking powder, vanillin, cinnamon, and nutmeg, and mix well until smooth.

   Required ingredients:

   • Oat flour: 2.5 tablespoons
   • Ground nutmeg: 0.5 teaspoon
   • Ground cinnamon: 0.5 teaspoon
   • Vanillin:  pinch

3. Add the berries and mix again.

   Required ingredients:

   • Blueberry:  to taste

4. Bake in the microwave at maximum power (mine is 850 kW) for 3 minutes.