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Fattush

4 servings

15 minutes

A Levantine, Syrian-Lebanese salad in which the freshness of vegetables is complemented by the crunch of toasted pita. The main ingredients, in addition to bread, are greens, tomatoes and radishes. And unlike tabbouleh, they should be cut quite large.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
569.2
kcal
13.5g
grams
19.3g
grams
83.6g
grams
Ingredients
4servings
Tomatoes
300 
g
Radish
4 
pc
Cucumbers
200 
g
Romaine lettuce
1 
pc
Fresh mint
35 
g
Parsley
35 
g
Pita
3 
pc
Sumac
1 
tbsp
Garlic
1 
clove
Lemon
0.5 
pc
Olive oil
70 
ml
Cooking steps
  • 1

    Prepare the necessary ingredients.

  • 2

    Moisten the pita with olive oil and bake in the oven for five minutes at 200 degrees.

    Required ingredients:
    1. Pita3 pieces
    2. Olive oil70 ml
  • 3

    Once it cools down, break it into small pieces.

  • 4

    Cut the cucumbers into large cubes

    Required ingredients:
    1. Cucumbers200 g
  • 5

    Do the same with the tomatoes.

    Required ingredients:
    1. Tomatoes300 g
  • 6

    Slice the radish into thin rings.

    Required ingredients:
    1. Radish4 pieces
  • 7

    Chop the mint and parsley, and cut the romaine into large pieces.

    Required ingredients:
    1. Fresh mint35 g
    2. Parsley35 g
    3. Romaine lettuce1 piece
  • 8

    Mix the vegetables and greens.

    Required ingredients:
    1. Tomatoes300 g
    2. Cucumbers200 g
    3. Radish4 pieces
    4. Fresh mint35 g
    5. Parsley35 g
  • 9

    Mix 50 ml of oil, juice of half a lemon, sumac, and garlic pressed through a garlic press.

    Required ingredients:
    1. Olive oil70 ml
    2. Lemon0.5 piece
    3. Sumac1 tablespoon
    4. Garlic1 clove
  • 10

    Mix the salad, dressing, pita, and sumac.

    Required ingredients:
    1. Romaine lettuce1 piece
    2. Pita3 pieces
    3. Sumac1 tablespoon
  • 11

    Submit.

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