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Bulgur in Turkish kysir

6 servings

70 minutes

A very light and quick dish of Turkish cuisine, similar to Levantine tabbouleh - a traditional kysir salad. Prepared from bulgur, parsley and tomato paste. From our "Golden Thousand".

Energy value per serving
CaloriesProteinsFatsCarbohydrates
334.3
kcal
6.6g
grams
18.1g
grams
33.7g
grams
Ingredients
6servings
Red sweet pepper
1 
pc
Green bell pepper
2 
pc
Chili pepper
1 
pc
Olive oil
105 
ml
Bulgur
200 
g
Tomato paste
0.5 
tbsp
Shallots
2 
head
Parsley
30 
g
Cucumbers
200 
g
Green onions
30 
g
Narsharab sauce
2 
tbsp
Lemon
0.5 
pc
Chili pepper flakes
2 
tsp
Dried mint
1 
tsp
Cumin (zira)
1 
tsp
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Prepare the necessary ingredients.

  • 2

    Remove seeds from red pepper and chili.

    Required ingredients:
    1. Red sweet pepper1 piece
    2. Chili pepper1 piece
  • 3

    Blend together with a tablespoon of water, a teaspoon of olive oil, a pinch of salt and sugar.

    Required ingredients:
    1. Olive oil105 ml
    2. Salt to taste
  • 4

    Then transfer the mixture to a small saucepan and place it on the heat. Cook, stirring constantly, until the paste thickens, which will take 20-30 minutes. Strain the finished pepper paste through a sieve.

  • 5

    Cook bulgur according to the instructions on the package.

  • 6

    Then mix the hot bulgur with tomato and pepper paste, narsharab, olive oil, juice of half a lemon, and all the spices. Let it cool.

    Required ingredients:
    1. Bulgur200 g
    2. Tomato paste0.5 tablespoon
    3. Narsharab sauce2 tablespoons
    4. Olive oil105 ml
    5. Lemon0.5 piece
    6. Chili pepper flakes2 teaspoons
    7. Dried mint1 teaspoon
    8. Cumin (zira)1 teaspoon
    9. Salt to taste
    10. Ground black pepper to taste
  • 7

    Finely chop the green pepper and cucumbers.

    Required ingredients:
    1. Green bell pepper2 pieces
    2. Cucumbers200 g
  • 8

    Chop shallots, green onions, and parsley.

    Required ingredients:
    1. Shallots2 heads
    2. Parsley30 g
    3. Green onions30 g
  • 9

    Mix with cooled bulgur.

  • 10

    Submit.

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EasyCook - Bulgur in Turkish kysir