Nutritious bars with dried fruits
4 servings
60 minutes
Nut bars with dried fruits are a bright representative of healthy and filling snacks in American cuisine. Their history is rooted in the traditions of healthy eating, seeking ways to quickly restore energy without harming the body. These bars combine oats, dried fruits, and dark chocolate to create a rich, slightly sweet flavor with subtle notes of cinnamon and honey. Crunchy on the outside and soft on the inside, they are perfect for breakfast, sports activities, or just a snack throughout the day. Thanks to their natural composition, they provide energy without excess sugar and artificial additives. The excellent combination of nutritious ingredients makes them a great choice for those who appreciate taste and care about health.
1
Mix all dry and liquid ingredients separately.
- Oat flakes: 1 glass
- Oat flour: 0.5 glass
- Dried fruits: to taste
- Dark chocolate: 3 pieces
- Milk: 0.3 glass
- Honey: 1 tablespoon
- Olive oil: 1 tablespoon
- Salt: to taste
- Cinnamon: to taste
2
Combine both mixtures and mix well until a thick homogeneous mass.
- Oat flakes: 1 glass
- Oat flour: 0.5 glass
- Dried fruits: to taste
- Dark chocolate: 3 pieces
- Milk: 0.3 glass
- Honey: 1 tablespoon
- Olive oil: 1 tablespoon
- Salt: to taste
- Cinnamon: to taste
3
Spread the dough in a layer of 5-7 millimeters on a baking tray lined with parchment paper. Place in a preheated oven at 180 degrees for 20 minutes.
4
Cut the hot dough into sticks, turn them over, and leave them in the oven for another 5-7 minutes.