Buckwheat bread with sesame

4 servings

60 minutes

Buckwheat flour bread with sesame is a fragrant and healthy product rooted in Russian culinary traditions. Buckwheat flour gives the bread a rich nutty flavor and makes it nutritious, while kefir adds softness and tenderness. Sesame seeds adorn the crust with an appetizing texture and enhance the natural nutty note. This bread is perfect for those who watch their diet as it is gluten-free and rich in protein. It pairs wonderfully with light spreads, cheese, or simply butter. The preparation process requires attention to detail: slow baking at low temperature makes it airy inside and crispy outside. Such bread would be an excellent addition to breakfast or a cozy dinner.

Energy value per serving

• Calories: 140.6
• Proteins: 6.9g
• Fats: 3.3g
• Carbohydrates: 21.3g

Ingredients

• Buckwheat flour: 70 g
• Tapioca: 30 g
• Guar gum: 3 g
• Baking powder: 10 g
• Egg white: 100 g
• Kefir 3.2%: 200 ml
• Sea salt: 3 g
• Sesame seeds: 10 g

Cooking steps

1. Mix all dry ingredients in a separate bowl.

   Required ingredients:

   • Buckwheat flour: 70 g
   • Tapioca: 30 g
   • Guar gum: 3 g
   • Baking powder: 10 g
   • Sea salt: 3 g

2. Whip the egg whites to a foam, then add the kefir and gradually mix in the dry ingredients.

   Required ingredients:

   • Egg white: 100 g
   • Kefir 3.2%: 200 ml
   • Buckwheat flour: 70 g
   • Tapioca: 30 g
   • Guar gum: 3 g
   • Baking powder: 10 g
   • Sea salt: 3 g

3. Sprinkle sesame on top (you can use other seeds or nuts to taste).

   Required ingredients:

   • Sesame seeds: 10 g

4. Place in a mold or on a skillet.

5. Bake for 50 minutes at a temperature of 140-150 degrees.

6. Cover with foil almost all the time to keep the bread moist and baked inside.

7. Open 10 minutes before the end to form a crispy crust.