Light chocolate mousse with mint

4 servings

60 minutes

Light chocolate mousse with mint is an elegant dessert inspired by classic French cuisine. Delicate, airy, and refined, it combines the rich flavor of cocoa with the refreshing coolness of fresh mint. French pastry chefs have long used the technique of whipping egg whites to create light textures, and this mousse is a testament to their skill. Thanks to low-fat cottage cheese, it remains nutritious and healthy, while stevia adds sweetness without extra calories. This dessert is perfect for a summer dinner or romantic evening, leaving a subtle balance of chocolate depth and mint freshness on the palate. Garnished with mint leaves, it becomes a culinary masterpiece that delights both the taste buds and the eyes.

Energy value per serving

• Calories: 126.2
• Proteins: 13.8g
• Fats: 5.8g
• Carbohydrates: 4g

Ingredients

• Low-fat cottage cheese: 150 g
• Skim milk: 100 ml
• Chicken egg: 3 pc
• Cocoa powder: 20 g
• Fresh mint: 20 g
• Stevia extract: to taste

Cooking steps

1. Separate the yolk from the white and pour them into different containers.

   Required ingredients:

   • Chicken egg: 3 pieces

2. Mix the yolks with 150 g of cottage cheese until smooth with a whisk. Add stevia, mint, milk, and cocoa, and whisk until smooth.

   Required ingredients:

   • Low-fat cottage cheese: 150 g
   • Stevia extract:  to taste
   • Fresh mint: 20 g
   • Skim milk: 100 ml
   • Cocoa powder: 20 g

3. Beat the egg whites with a pinch of salt using a mixer.

   Required ingredients:

   • Chicken egg: 3 pieces

4. Add the eggs to the cottage cheese mixture and gently mix using a silicone spatula, lifting the mixture from the bottom and mixing it upwards each time (not in a circular motion).

5. Divide the mass into molds and leave to cool in the refrigerator for 30 minutes.

6. Garnish with mint leaves and serve.

   Required ingredients:

   • Fresh mint: 20 g