Apple Cups

4 servings

20 minutes

Apple cups are a refined dessert of European cuisine filled with natural sweetness and spicy notes. The dish's roots trace back to traditional baked fruit recipes that have long been used in cooking to create light and aromatic sweets. The insides of the apples turn into a delicate filling of dried dates, prunes, sugar, and spices, creating a harmony of flavors: sweetness, a slight tartness, and a warm spicy aroma. Baked with orange juice, they gain juiciness and softness, while serving with yogurt adds freshness and contrast. These apple cups make a wonderful treat for both a cozy family dinner and a festive table.

Energy value per serving

• Calories: 209.3
• Proteins: 2.8g
• Fats: 1.2g
• Carbohydrates: 47.9g

Ingredients

• Apple: 2 pc
• Dried dates: 85 g
• Prunes: 85 g
• Sugar: 2 tbsp
• Spices: 1 tsp
• Orange zest: 2 tbsp
• Orange juice: 3 tbsp
• Natural low-fat yogurt: 0.5 glass

Cooking steps

1. Cut each apple in half, remove the core to make cups.

   Required ingredients:

   • Apple: 2 pieces

2. Mix all remaining ingredients except for the orange juice and stuff the apples.

   Required ingredients:

   • Dried dates: 85 g
   • Prunes: 85 g
   • Sugar: 2 tablespoons
   • Spices: 1 teaspoon
   • Orange zest: 2 tablespoons

3. Place them in a microwave-safe dish and pour orange juice on top.

   Required ingredients:

   • Orange juice: 3 tablespoons

4. Cover with a lid and cook at 500 W for 5-7 minutes until soft.

5. Cool for a few minutes before serving. Serve with yogurt.

   Required ingredients:

   • Natural low-fat yogurt: 0.5 glass