Chia Seed Pudding

2 servings

600 minutes

Chia seed pudding is a refined dessert of European cuisine that embodies simplicity and elegance. Chia seeds, known for their ability to absorb liquid and form a delicate gel-like texture, make this pudding light and airy. Almond milk adds creaminess and a nutty note, while cinnamon brings warmth and spice. Honey and lemon zest complete the flavor palette with natural sweetness and refreshing citrus brightness. This dessert is not only delicious but also healthy due to the richness of omega-3 fatty acids and antioxidants in chia seeds. It is perfect for a light breakfast or an elegant meal finale, remaining an excellent option for those who value healthy eating without compromising on taste.

Energy value per serving

• Calories: 329.8
• Proteins: 9.4g
• Fats: 25.7g
• Carbohydrates: 17.1g

Ingredients

• Almond milk: 2 glass
• Chia seeds: 1.5 tbsp
• Lemon zest: 1 pc
• Cinnamon: 0.5 tsp
• Honey: to taste

Cooking steps

1. Put milk, chia seeds, and cinnamon in a bowl and mix vigorously. Chia seeds absorb moisture quickly, so make sure they don't clump together.

   Required ingredients:

   • Almond milk: 2 glasss
   • Chia seeds: 1.5 tablespoon
   • Cinnamon: 0.5 teaspoon

2. Put the mixture in the refrigerator overnight.

3. Before serving, mix well again, pour into transparent glasses, add a bit of honey on top, and garnish with lemon zest. (zest of 1 lemon needed)

   Required ingredients:

   • Lemon zest: 1 piece
   • Honey:  to taste