Yogurt with raspberries, nuts and honey

1 serving

20 minutes

Yogurt with raspberry, nuts, and honey is a refined combination of flavors and textures inspired by European dietary traditions. This refreshing dessert combines the creamy tenderness of natural yogurt, the sweet tartness of raspberries, and the rich flavor of walnuts. A hint of cinnamon enhances the richness of the aromas, while honey adds natural sweetness and depth. This dessert is perfect as a healthy breakfast or a light addition to a main meal. Its balance of proteins, vitamins, and antioxidants makes it an excellent choice for maintaining energy and well-being. The simplicity of preparation allows for enjoyment at any time by adding your touch to the classic recipe. The taste of this dish is a delicate harmony between sweetness, freshness, and nutty richness, creating true pleasure in every spoonful.

Energy value per serving

• Calories: 286.5
• Proteins: 8.9g
• Fats: 18.8g
• Carbohydrates: 21.1g

Ingredients

• Natural low-fat yogurt: 0.5 glass
• Raspberry: 90 g
• Crushed walnuts: 1 tbsp
• Cinnamon: pinch
• Honey: 1 tsp

Cooking steps

1. Mix half a glass of yogurt with the same amount of raspberries (can be frozen).

   Required ingredients:

   • Natural low-fat yogurt: 0.5 glass
   • Raspberry: 90 g

2. Add a tablespoon of crushed walnuts, a pinch of cinnamon, and pour in a teaspoon of honey.

   Required ingredients:

   • Crushed walnuts: 1 tablespoon
   • Cinnamon:  pinch
   • Honey: 1 teaspoon