Banana Smoothie for Breakfast

2 servings

30 minutes

Banana smoothie for breakfast is a true ode to a refreshing morning. This invigorating drink from American cuisine combines the sweetness of bananas, the creamy tenderness of yogurt, and the slight tartness of blueberries, creating a perfect balance of flavor. Granola adds a crunchy texture while honey provides gentle sweetness. Historically, smoothies emerged in the USA in the 20th century as a response to the popularity of healthy eating and the trend for fruit cocktails. It’s perfect for breakfast, energizing with nutrients needed for an active day. With its simplicity in preparation, it’s an excellent choice for those who value speed and health benefits. This smoothie is not just a drink but a true delight that awakens and inspires from the very first sip.

Energy value per serving

• Calories: 320.7
• Proteins: 8.5g
• Fats: 4.3g
• Carbohydrates: 65.4g

Ingredients

• Bananas: 2 pc
• Natural low-fat yogurt: 1 glass
• Frozen Blueberries: 0.5 glass
• Granola: 0.3 glass
• Honey: 1 tbsp

Cooking steps

1. Place all ingredients in a blender and blend until smooth.

   Required ingredients:

   • Bananas: 2 pieces
   • Natural low-fat yogurt: 1 glass
   • Frozen Blueberries: 0.5 glass
   • Granola: 0.3 glass
   • Honey: 1 tablespoon

2. Dilute with water if necessary.