Diet apple charlotte with honey on rye flour

8 servings

60 minutes

Dietary apple charlotte with honey on rye flour is a refined dessert of European cuisine, combining simplicity of preparation and the benefits of natural ingredients. Its history traces back to traditional apple pie recipes loved in many countries. The taste of the charlotte is harmonious: rye flour gives it a light nutty note, while oatmeal makes the texture airy and tender. Honey adds natural sweetness, and apples provide a pleasant tartness. This charlotte is perfect for those who value healthy eating as it contains no sugar and is rich in beneficial elements. It pairs wonderfully with morning tea or as a light snack throughout the day, delighting with its softness and aroma of fresh apples with subtle hints of cinnamon.

Energy value per serving

• Calories: 123.6
• Proteins: 4.9g
• Fats: 3.2g
• Carbohydrates: 20g

Ingredients

• Rye flour: 0.5 glass
• Oatmeal: 0.5 glass
• Chicken egg: 2 pc
• Buckwheat honey: 3 tsp
• Kefir: 1 glass
• Baking powder: 1 tsp
• Apple: 2 pc
• Cinnamon: to taste

Cooking steps

1. Mix flour, ground oats, honey, egg, and egg whites, then add kefir to achieve pancake batter consistency.

   Required ingredients:

   • Rye flour: 0.5 glass
   • Oatmeal: 0.5 glass
   • Buckwheat honey: 3 teaspoons
   • Chicken egg: 2 pieces
   • Kefir: 1 glass

2. Let it sit for a while to allow the flakes to swell.

3. Add baking powder and, if desired, cinnamon (vanilla, cocoa).

   Required ingredients:

   • Baking powder: 1 teaspoon
   • Cinnamon:  to taste

4. Place the sliced apples in a mold and pour the resulting mixture over them.

   Required ingredients:

   • Apple: 2 pieces

5. Bake for about 30 minutes in a preheated oven at 180 degrees.