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Lenten Apple Muffins

6 servings

40 minutes

Vegan apple muffins are a tender pastry with a subtle cinnamon aroma and the natural sweetness of apples. This dessert is perfect for those observing fasting or simply looking for a light treat without eggs and dairy. The recipe's origins trace back to the European tradition of using fruit purees in baking, giving the muffins natural moisture and softness. Their flavor is a harmonious blend of airy dough, a light caramel note from sugar, and warm cinnamon undertones. Muffins can be topped with powdered sugar, fruit jam, or thick jelly, making them a versatile dessert for breakfast or cozy tea time. Easy to make and incredibly fragrant, they will become a favorite treat for the whole family.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
307.8
kcal
3.4g
grams
12.5g
grams
46.1g
grams
Ingredients
6servings
Wheat flour
200 
g
Sugar
70 
g
Baking powder
1.5 
tsp
Vegetable oil
4 
tbsp
Applesauce
250 
g
Cinnamon
1 
tsp
Cooking steps
  • 1

    In a bowl, mix flour with sugar, add baking powder, cinnamon, and dried apricots.

    Required ingredients:
    1. Wheat flour200 g
    2. Sugar70 g
    3. Baking powder1.5 teaspoon
    4. Cinnamon1 teaspoon
  • 2

    In another bowl, make a mixture of vegetable oil and apple puree. You can use store-bought puree or make it yourself. For this, bake peeled apples and blend them into a puree.

    Required ingredients:
    1. Vegetable oil4 tablespoons
    2. Applesauce250 g
  • 3

    Pour the apple mass into the flour and mix quickly to avoid lumps.

    Required ingredients:
    1. Applesauce250 g
  • 4

    Grease the muffin tins with vegetable oil or line with parchment paper, pour in the batter to fill the mold about three-quarters full. Smooth it out with a wet spoon.

    Required ingredients:
    1. Vegetable oil4 tablespoons
  • 5

    Bake the muffins at 180 degrees for about half an hour. Watch for the cupcakes to turn golden; they are ready. For assurance, check doneness with a wooden stick.

  • 6

    Cool down and sprinkle with powdered sugar (or drizzle with jam or thick jelly if desired).

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