Date Balls

4 servings

20 minutes

Date balls are a refined combination of natural sweetness and delicate texture. This dessert, inspired by European healthy eating traditions, surprises with its simplicity and rich flavor. Dates, ground to softness, intertwine with oats, aromatic cinnamon, gentle vanilla, and crunchy nuts. Coconut flakes add a tropical note, making each treat particularly exquisite. These balls require no baking and their preparation is an easy and creative process. They are perfect as a healthy snack replacing traditional sweets or can serve as an elegant finish to dinner. The taste is rich, creamy with subtle spicy notes. This dessert is a true find for those who appreciate natural ingredients and exquisite flavor.

Energy value per serving

• Calories: 107.4
• Proteins: 1.4g
• Fats: 0.5g
• Carbohydrates: 26g

Ingredients

• Pitted dates: 1 glass
• Oat flakes: 2 tbsp
• Cinnamon: to taste
• Vanilla: to taste
• Coconut flakes: to taste
• Nuts: to taste

Cooking steps

1. Chop the dates finely.

   Required ingredients:

   • Pitted dates: 1 glass

2. Place the dates in a blender and puree until smooth.

   Required ingredients:

   • Pitted dates: 1 glass

3. Add oats, cinnamon, vanilla, and nuts to taste.

   Required ingredients:

   • Oat flakes: 2 tablespoons
   • Cinnamon:  to taste
   • Vanilla:  to taste
   • Nuts:  to taste

4. Roll balls from the obtained mass, scooping about a tablespoon.

5. Roll the balls in coconut flakes.

   Required ingredients:

   • Coconut flakes:  to taste

6. Place in the refrigerator or freezer for a short time.

7. Enjoy! :)