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Low-calorie curds

6 servings

90 minutes

Low-calorie curds are a refined dessert of European cuisine that combines the tenderness of cottage cheese, the richness of dark chocolate, and the refreshing tartness of cherries. This recipe is made for those who strive for healthy eating but are not ready to give up pleasure. Historically, such cottage cheese desserts are widespread in Europe, where the balance of taste and health is appreciated. The taste of the curds resembles a chocolate-berry cloud with a crispy shell, while coconut flakes add a light exotic note. They are perfect for a morning treat or an evening dessert without guilt. They are prepared in layers, allowing each ingredient to reveal its texture. Cooling between stages makes the curds firm and refreshing. They can be served with a cup of coffee or tea to complement their delicate flavor. Enjoy!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
235.6
kcal
9.5g
grams
13.5g
grams
19.7g
grams
Ingredients
6servings
Dark chocolate
200 
g
Soft low-fat cottage cheese
250 
g
Frozen cherries
150 
g
Coconut flakes
15 
g
Cooking steps
  • 1

    Melt 1 bar of chocolate in a water bath, coat silicone molds, and send to the freezer for 15 minutes.

    Required ingredients:
    1. Dark chocolate200 g
  • 2

    Blend the cottage cheese and cherries separately, layer them on chocolate, and freeze for 30 minutes.

    Required ingredients:
    1. Soft low-fat cottage cheese250 g
    2. Frozen cherries150 g
  • 3

    Again layer whipped cottage cheese, coconut flakes, and put it back in the freezer for 30 minutes.

    Required ingredients:
    1. Soft low-fat cottage cheese250 g
    2. Coconut flakes15 g
  • 4

    Melt the second chocolate bar and spread it on top of the curds, then put it in the fridge for 10 minutes.

    Required ingredients:
    1. Dark chocolate200 g
  • 5

    Remove the cheese from the silicone molds.

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