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Strawberry soufflé without sugar

3 servings

20 minutes

Sugar-free strawberry soufflé is a delicate and airy dessert inspired by Italian cuisine, where lightness and natural flavor play a key role. Its base is aromatic strawberry puree infused with the freshness of lime and structured gelatin texture. Whipped to perfection, the mixture transforms into a light cloud that melts on the tongue, revealing the natural sweetness of berries and refreshing citrus tang. This dessert is an ideal choice for those mindful of their diet but unwilling to sacrifice gastronomic pleasure. Strawberry soufflé is perfect as an elegant finale to a romantic dinner or as a refreshing treat on a hot day. It can be garnished with coconut flakes or cocoa, adding notes of exoticism and depth of flavor. Lightness and sophistication are the main characteristics of this dessert.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
40.7
kcal
3.6g
grams
0.1g
grams
5.6g
grams
Ingredients
3servings
Frozen strawberries
250 
g
Freshly squeezed lime juice
1 
tsp
Gelatin
10 
g
Cooking steps
  • 1

    Thaw the strawberries, puree them with a blender, add gelatin to the puree, and let it sit for a while to swell.

    Required ingredients:
    1. Frozen strawberries250 g
    2. Gelatin10 g
  • 2

    Heat the strawberry mixture in a water bath until the gelatin dissolves, then cool the mixture to room temperature.

  • 3

    Add lime juice and mix with a mixer for about 57 minutes. The mixture will increase, lighten by a few shades, and become enriched with oxygen.

    Required ingredients:
    1. Freshly squeezed lime juice1 teaspoon
  • 4

    Pour the strawberry puree into a mold and place it in the refrigerator until set, then remove the soufflé from the mold and cut it into cubes.

  • 5

    You can sprinkle with coconut or cocoa if desired.

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