Pumpkin, Banana and Carrot Muffins

12 servings

30 minutes

Muffins with pumpkin, banana, and carrot are the perfect combination of taste and health benefits. This recipe is inspired by the tradition of American cuisine, where vegetables and fruits are often used in baking to create rich aromas and soft textures. Banana adds natural sweetness to the muffins, carrot provides a slight juiciness, and pumpkin gives a delicate nutty note. These muffins are ideal for a cozy breakfast or a light snack with a cup of tea. Their airy structure, crispy oat crust, and warm spicy aroma make them indispensable on cool days. The convenience of preparation allows you to enjoy this treat without any hassle.

Energy value per serving

• Calories: 192.2
• Proteins: 2.9g
• Fats: 6.3g
• Carbohydrates: 31.6g

Ingredients

• Salt: 0.5 tsp
• Sugar: 0.8 glass
• Baking powder: 2 tsp
• Butter: 80 g
• Bananas: 1 pc
• Carrot: 1 pc
• Pumpkin: 100 g
• Chicken egg: 1 pc
• Wheat flour: 1.5 glass

Cooking steps

1. Preheat the oven to 180 degrees.

2. Mash the bananas into puree, grate the carrot and pumpkin.

   Required ingredients:

   • Bananas: 1 piece
   • Carrot: 1 piece
   • Pumpkin: 100 g

3. Mix all ingredients until smooth and pour into muffin molds (using paper liners is very convenient). If desired, you can sprinkle the muffins with oats, as shown in the photo.

   Required ingredients:

   • Salt: 0.5 teaspoon
   • Sugar: 0.8 glass
   • Baking powder: 2 teaspoons
   • Butter: 80 g
   • Chicken egg: 1 piece
   • Wheat flour: 1.5 glass

4. Send the future muffins to the oven for 25–30 minutes depending on their size.