Apple cookies with seeds and nuts
5 servings
50 minutes
The easiest example, in which you need to use oatmeal and bran instead of flour.

CaloriesProteinsFatsCarbohydrates
331
kcal7.6g
grams19.9g
grams31.9g
gramsBran
50
g
Oat flakes
0.8
glass
Applesauce
240
g
Almond
33
g
Walnuts
33
g
Sunflower seeds
33
g
Dried fruits
100
g
Nut butter
2
tbsp
1
Chop the dried apricots, nuts, and seeds, mix with the other ingredients, and place in the refrigerator for half an hour.
- Almond: 33 g
- Walnuts: 33 g
- Sunflower seeds: 33 g
- Dried fruits: 100 g
- Nut butter: 2 tablespoons
- Bran: 50 g
- Oat flakes: 0.8 glass
- Applesauce: 240 g
2
Shape small and thin cookies, place them on a baking sheet lined with parchment paper, and bake for forty minutes at 160 degrees.
- Bran: 50 g
- Oat flakes: 0.8 glass
- Applesauce: 240 g
- Almond: 33 g
- Walnuts: 33 g
- Sunflower seeds: 33 g
- Dried fruits: 100 g
- Nut butter: 2 tablespoons









