Healthy cookies

4 servings

60 minutes

Healthy cookies are a harmony of taste and benefits. This European recipe combines the gentle sweetness of apples and carrots with the spicy notes of cinnamon and ginger. It contains no sugar, but the natural sweetness of fruits and raisins makes it incredibly appetizing. The addition of bran and corn flour gives the cookies a crunchy texture, while olive oil adds softness. These cookies are perfect for a light snack or breakfast, providing an energy boost and a feeling of fullness. They can be served with a cup of fragrant tea or coffee, enjoying the natural flavor. This recipe is a true find for health food lovers, combining simplicity in preparation with healthy ingredients.

Energy value per serving

• Calories: 242.9
• Proteins: 4.5g
• Fats: 6.8g
• Carbohydrates: 41.1g

Ingredients

• Olive oil: 1 tbsp
• Corn flour: 6 tbsp
• Bran: 100 g
• Ground cinnamon: to taste
• Ground ginger: to taste
• Raisin: 100 g
• Apple: 2 pc
• Carrot: 1 pc

Cooking steps

1. Preheat the oven to 200 degrees.

2. Mix flour and bran in a deep bowl.

   Required ingredients:

   • Corn flour: 6 tablespoons
   • Bran: 100 g

3. Grate the carrot and apple separately.

   Required ingredients:

   • Carrot: 1 piece
   • Apple: 2 pieces

4. Thoroughly mix the fruits and raisins with the flour, adding a pinch of cinnamon and ginger.

   Required ingredients:

   • Carrot: 1 piece
   • Apple: 2 pieces
   • Raisin: 100 g
   • Ground cinnamon:  to taste
   • Ground ginger:  to taste

5. Add olive oil and mix.

   Required ingredients:

   • Olive oil: 1 tablespoon

6. Shape small cookies, place them on parchment, bake for 10 minutes, then reduce the temperature to 180 degrees and wait for another 30 minutes.